Two things that helped me was discovering the proper latch-on technique and learning how to express breastmilk with a pump and by hand. Once I had mastered these things I had no further problems nursing my little boy. I was able to continue breastfeeding for 10 months and after that I continued to pump up to 40 ounces of breast milk a day that went into bottles for him along with his solid foods.
I have included these videos to help other moms who may be struggling like I was in the beginning. Hope you will find some useful information here that will help you. I encourage all of you to not give up, once you get this down, it makes all the difference in the world. You can have a good milk supply, breastfeed your child without pain, and continue breastfeeding for as long as you and your child want. The World Health Organization has changed their recommendation now to 2 years instead of 12 months because babies continue to receive benefits from their mother's milk after the first year.
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